Are you struggling with symptoms of anxiety or depression?
Have you been having difficulty finding joy in your life?
Have you felt unable to cope with work, finances or your relationship?
Have you been so overwhelmed and consumed with worries you have been unable to sleep or eat?
Has your stress led to feel more alone and feel disconnected from friends and family?
Have you started to have a few extra glasses of wine or started to smoke marijuana to escape your daily stress.
If you have answered yes to any of these questions, you have come to the right place. According to the Canadian Mental Health Association, 1 in 5 Canadian will experience a mental health problem.
Psychotherapy is known as an effective form of treatment for major depression, anxiety and bipolar disorder.
You can access secure and confidential counselling in the comfort of your own home. This is a perfect fit for any schedule.
If you live in the Orangeville, Ontario area you can also access in-person counselling.